A Mid-Season Distance Workout with Grant Hackett

Michael Butler
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Routine, routine, routine! That’s what Grant Hackett, four-time Olympic gold medallist and one of Australia’s top distance swimmers. He knows that repeating the same workout over and over can help him achieve his goals, but it can also get stale.


Each of these sessions will take you on a journey of self-discovery. You’ll learn how to take your performance to the next level. You will fine tune your technique. You will build speed and discover energy efficiency. You will feel more confident and powerful in the water.