If you are familiar with aqua aerobics, you know that there are very few options for aquatic weights available.
This is because water is such a fluid medium to work with. While it’s challenging, there’s lots of great things you can do with weights in the water-but only if you have the right equipment.
In this review, I’ll cover the best aquatic dumbbells for water aerobics that will allow you to work out safely.
| Name | Category | Product |
|---|---|---|
| Trademark Innovations Aquatic Exercise Dumbells | Best Overall |  |
| Trademark Innovations 12" Triangular Aquatic Exercise Dumbells | Budget Pick |  |
| TheraBand Water Weights | Upgrade Pick |  |
1. Trademark Innovations Aquatic Exercise Dumbells
Pros:
- Up to 4 pounds each for easy use
- Floating feature offers more options for workouts
- Mini hand weights are great for workouts out of the water
Cons:
- Handles on mini dumbbells can be slippery
- Not suitable for swimming with weights
This set of dumbbells is perfect for aquatic exercise, and is probably my favorite set on the market.
Even though these are sold as water aerobics dumbbells, they are really so much more than that. Kids’ water soccer games would benefit from these, as would plans for the first ever synchronized swimming team at your local YMCA.
You can easily lose track of time using these weights, because they really do offer so many choices for a variety of challenging low-impact exercises. Because these dumbbells float, you can work out in the water, on land, and even on the jungle gym.
2. TheraBand Water Weights
Pros:
- Convenient
- Portable
- Easily fit in pool bag
Cons:
- Not as durable as the heavier weight
- Great for beginners
2 lb. each
You can easily pull these dumbbells from your pool bag or from the hands of other swimmers using them for their exercises. To reduce the likelihood of them disappearing into the depths of the deep, use the knobs to add or subtract weight.
Thera Band’s Aquatic Dumbbells for Water Aerobics are convenient, but they also have a downside. Their lightweight design makes them less durable than other solid dumbbells. If you fall with them in your hand, they can easily break or become damaged.
3. TheraBand Water Weights
/Intermediate Resistance Level (2), equal to 5 lb, 1 lb, 1/2 lb, 1/4 lb, and 1/8 lb.
It is important to note that this may not be a durable option for repeated use but can be great for your initial water exercise program.
These -pound streamlined weights are great for fitness or sports in and around the pool. These aquatic dumbbells are great for beginners and offer a useful resistant level for all skill levels as it progresses from -pound to -pounds.
4. TheraBand Water Weights
Pros:
- The price is hard to beat
- They also help to offset the chances of injury
Although these aqua dumbbells from TheraBand might carry a slightly higher price tag than you may expect, they are actually a great value for what you get.
These water weights are a great alternative to traditional free weights and are designed to help you get fit whilst swimming.
They are also helpful if you are playing any underwater sports, such as water polo. Other sports and exercises where they can be used include; aqua aerobics, water jogging, water walking, water exercises, and Pilates among others.
5. Trademark Innovations 12" Triangular Aquatic Exercise Dumbells
Pros:
- Wide range of weight options
- Durable
These Aquatic Exercise Dumbbells are a great way to have fun while getting your daily workout in. These Aquatic Dumbbells make an ideal addition for group or individual aquatic exercise in the pool. It is a great way to increase the intensity of your workout.
The set of two Aquatic Exercise Dumbbells come in various weight options of three, five, and seven pounds. You can select the color of your choice. They are made of heavy duty vinyl, which makes them ideal for the use in water. They are easy to use and store. They prevent your hands from slipping inside the gloves.
With this pair of Aquatic Exercise Dumbbells you can increase the intensity of your workout. They are a fun and simple way to get the heart pumping, adding variety to your fitness routine.
6. Kiefer Water Workout Dumbbells
Pros:
- Can be used in other aquatic workouts besides water aerobics such as shallow water walking
- 3 resistance levels with easy grip rubber handles
- They do float in the water
Cons:
- Handle is too long for some people
- Inner casing is not protected for some users
- Need extra care when washing
7. Kiefer Water Workout Dumbbells
Pros:
- Can be used in other aquatic workouts besides water aerobics such as shallow water walking
- 3 resistance levels with easy grip rubber handles
- They do float in the water
Cons:
- Handle is too long for some people
- Inner casing is not protected for some users
- Need extra care when washing
Frequently Asked Questions (FAQ)
What do you wear to a water aerobics class?
Water aerobics classes can be taken by anyone, from beginners to experts, so it is important that you wear appropriate water shoes or aqua shoes (flip flops, sandals) to avoid slipping and being injured. Dry shorts and a T-shirt are usually fine. Some people even wear bathing suits. It’s also important to avoid loose jewelry as it could cause you to get hurt.
You can also take water aerobics outdoors as a fun activity. But, if you are going to take water aerobics classes outdoors on a lake, you need to have appropriate swimwear. Be careful if you have never swam in a lake before because the water can be very cold.
Before going to any water aerobics class, it is important to stretch. Stretching before and after exercise is very important to prevent injury. It can also help you increase flexibility which will make working out more comfortable and easier.
Can you lose weight by doing water aerobics?
An interesting side effect of both water aerobics and swimming is weight loss. Unlike most standard aerobic exercises, which only boost the heart rate, water aerobic and swimming exercises place a greater emphasis on the arms and legs which results in a greater calorie burn.
Water aerobic classes are a great option for those who are just beginning to explore their love for staying fit through exercise. Many aquatic classes are set up for novices as well as experienced athletes.
When combined with a healthy balanced diet and dedicated exercise program, exercising in the pool will help you reach your goals of weight loss and fitness.
Does water aerobics help tone?
Water aerobics has been called the one of the best ways to workout for seniors. It is a gentle exercise that is safe for all the body parts and requires very little effort. People who do water aerobics as part of their regular exercise routine are known by many names. Some of the names are Water Walker, Aqua Jogger, Water Walker, and Aquafitness. These people are able to do water aerobics even from the comfort of their homes.
Water therapy is ideal for people with arthritis, injuries, disabilities, and just about any other condition that makes moving more difficult.
Aquafit workout is suitable for all fitness levels. Someone who has an injury or is not in very good physical condition can join this workout and progress at their own speed. Swimming is suitable for all ages and abilities.
What are the best shoes for water aerobics?
Some of the best shoes for water aerobics are water shoes that offer both comfort and support for your feet. These types of shoes usually have a rubber sole so that it can stick to the floor of the pool and offer the stability and strength needed for walking.
These shoes are specifically designed so they are lightweight so you can enjoy your workout.
The best shoes for water aerobics are usually made out of synthetic materials and also have ventilation to help keep your feet cool.
Water shoes might also have antimicrobial properties so you can work out in them for a long period of time without having to worry about them getting soiled from the pool water.
Conclusion
I’ve carefully researched and reviewed the best aquatic dumbbells for water aerobics and swimming. If you’re looking for the best product, something that is affordable and comes with lots of features, then you’ve landed on the right page. Keep on reading to learn more about the features that you need to consider while shopping for the best aquatic dumbbells.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| Trademark Innovations Aquatic Exercise Dumbells | Best Overall | |
| Trademark Innovations 12" Triangular Aquatic Exercise Dumbells | Budget Pick | |
| TheraBand Water Weights | Upgrade Pick | |