The Best Nose Clips for Swimming (and the Benefits of Wearing One)

Michael Butler
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If you regularly swim, you’re likely familiar with nose clips. You’ve probably bought some in the past. You’ve put them on other swimmers too. But, did you know how important they are.

Simply put, when you wear one of the top noses clips, you’re helping to reduce the resistance of the water you push out of your nose.

You’re also helping protect your inner nose tissue and lower airway. We’ll discuss what happens if you don’t wear nose clips, as well as the health of the swimmer wearing one.

I’ll also explore the top nose clips options for you to choose from later in this article.

Speedo Competition Nose ClipBest OverallSpeedo Competition Nose Clip
FINIS Nylon Nose ClipBudget PickFINIS Nylon Nose Clip
Speedo Unisex Swim Nose Clip Liquid ComfortUpgrade PickSpeedo Unisex Swim Nose Clip Liquid Comfort

1. Speedo Competition Nose Clip

Our rating: 9 / 10

Speedo Competition Nose Clip

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  • Easy to wear
  • Great for swim practice
  • Keeps water out of the ears

Nose clips are one of the best things that you can invest in. It can be difficult to breathe when you’re swimming in the ocean or a big pool with a lot of strangers. This is because your head dives below the water’s surface when you wish to breathe.

Nose plugs eliminate this problem all together. They cover up your nostrils so you don’t have to worry about taking a breath during a big dive.

2. Speedo Unisex Swim Nose Clip Liquid Comfort

Our rating: 8 / 10

Speedo Unisex Swim Nose Clip Liquid Comfort

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  • Ensure a successful swim without needing to worry that your nose will get in the way
  • Can be used when wearing glasses


  • May feel like a “foreign object” in your nose
  • May cause a “burning” feeling if you’re wearing the silicone nose clip for the first time

Beyond just keeping your nose from getting in the way during a swim, nose clips help keep water out of your nose. If water gets inside of your nose, it usually triggers a gag reflex. If this happens while you’re swimming, it can disrupt your form. Some people also tend to swallow water, which is no fun at all.

Just keep in mind that you may need to take your nose clip out once in a while to get the best of both worlds (a clear nose and a confident swimmer).

3. FINIS Nylon Nose Clip

Our rating: 7 / 10

FINIS Nylon Nose Clip

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  • Comfortable
  • Strong
  • Won’t interfere with swim cap
  • Affordable


  • Hard to find a clear color
  • May not stay put
  • Can break if snagged

If you are looking for a simple, easy-to-use and affordable nostril clip, the FINIS Nylon Nose Clip with Silicone Pads is your best bet.

This particular device is of outstanding quality. The material is strong and made to last. It is not likely to break upon snagging, though that does happen on occasion.

As for size, this nose clip comes in nine different variations, ranging from a size XS to an L. Due to this, the eyepieces guarantee a good fit on all faces. Additionally, you can choose the color of the rubber grips on the silicone pads.

Frequently Asked Questions (FAQ)

Should I wear a nose clip while swimming?

Diving into the pool is fun, until you have a run-in with the wall once you’re submerged. The first time many of us experience a strong impact of the pool wall after jumping into the pool is a little jarring. And for most swimmers, it never gets better.

Add in the fact that 99% of all swimmers will accidentally breathe in some water at some point while training, and you have a recipe for frequent ear infections. One of the easiest ways for you to decrease this is to use a nose clip.

What are the best nose clips for swimming?

If you are serious about swimming, you should invest in a good pair of nose clips. Wearing a pair of these is an essential aspect of triathlon training because it effectively keeps your mouth shut wide enough to prevent breathing during your stroke.

It will help you to deliver air efficiently through your nose as opposed to your mouth, which may trap air in your mouth.

It’s crucial to make sure your nose clips are giving you the right fit.

The best pair of nose clips are typically those that deliver optimal comfort, which makes them more forgiving to adjust.

They should also keep your nostrils wide open and allow you to breathe freely. Some people have found nosedrives work best for this, but jury is still out.

How do you wear swimming nose clips?

When one thinks of swimming, the image of elite swimmers with their hands on their knees, air bubbles escaping their nose, and the occasional mouth-fill of water coming to mind.

However, nose clips are worn by professional swimmers for a reason.

Nose clips are what many competitive swimmers use to ensure that a minimum of air is escaping through their nostrils while their mouths are open and underwater.

Swimmers do this so they do not swallow a significant amount of water. Swimming with water in the lungs is not good for anyone’s health. Swimmers who experience frequent mouthfuls of water may want to consider getting a nose clip.

Do professional swimmers wear nose plugs?

Properly fitting swim goggles are a must for competitive swimmers to optimize performance and safety. Swimmers have traditionally worried about having impaired sides vision with a goggle in place, but this is a common concern no more. There are countless goggles on the market now that offer top-notch swimmersʼ peripheral vision and the best fit available.

It is also a good idea to choose a swim goggle that has a durable nose clip. The problem most people have with nose clips is that they are uncomfortable to wear and can make it difficult to breathe while swimming. But there are nose clips that are made specifically for swimming that don’t do both.

So, if you are a competitive swimmer, ask about nose clips when in the store. Many will help you select a goggle that will work best with a nose clip. This is a great step in choosing your perfect pair of goggles for competitive swimming.


The reason for wearing nose plugs can be a very simple one and it's because they protect the nostrils from water going down the nose and throat. And even though it may seem silly to wear them, it's important to remember that your health and safety are more important than being embarrassed.

Our Recommendation

Speedo Competition Nose ClipBest OverallSpeedo Competition Nose Clip
FINIS Nylon Nose ClipBudget PickFINIS Nylon Nose Clip
Speedo Unisex Swim Nose Clip Liquid ComfortUpgrade PickSpeedo Unisex Swim Nose Clip Liquid Comfort