Just like other types of athletes and gym goers, swimmers use stretch cords and tethers to warm up and strengthen their muscles before and after practice. However, the options for the best stretch cords for swimmers are limited.
I can help you with this post, as I will uncover and review the best options available today.
Whether you need them for dry land, the pool or the water itself, I’ll show the best cords to buy.
| Name | Category | Product |
|---|---|---|
| SuperStroke StrechCordz | Best Overall |  |
| SuperStroke StrechCordz | Budget Pick |  |
| SuperStroke StrechCordz | Upgrade Pick |  |
1. SuperStroke StrechCordz
Pros:
- Available in 6 or 12 foot lengths
- Paddles are great for core work
- Tubing is soft and not as likely to create muscle irritation
- Sleeves make it easy to bundle the cord for storage
- Padded sleeves reduce the chance of cuts, scrapes, and abrasions
- Set includes a compact storage and travel bag
The SuperStroke StretchCordz are available in lengths of 6 and 12 feet. The 12 foot cord is over 3 feet longer the leader in the category. The cord with paddles is my preferred length.
Each 6 foot StretchCordz comes with one set of paddles while the 12 footers come with 2 sets of paddles. I love using some of this cord for core work and I’ve found the paddles perform well for that purpose.
This set includes 6 feet of weighted core cord to keep your hands busy and in the water during your workouts.
2. SuperStroke StrechCordz
Pros:
- Available in 6 or 12 foot lengths
- Paddles are great for core work
- Tubing is soft and not as likely to create muscle irritation
- Sleeves make it easy to bundle the cord for storage
- Padded sleeves reduce the chance of cuts, scrapes, and abrasions
- Set includes a compact storage and travel bag
The SuperStroke StretchCordz are available in lengths of 6 and 12 feet. The 12 foot cord is over 3 feet longer the leader in the category. The cord with paddles is my preferred length.
Each 6 foot StretchCordz comes with one set of paddles while the 12 footers come with 2 sets of paddles. I love using some of this cord for core work and I’ve found the paddles perform well for that purpose.
This set includes 6 feet of weighted core cord to keep your hands busy and in the water during your workouts.
3. SuperStroke StrechCordz
Pros:
- Available in 6 or 12 foot lengths
- Paddles are great for core work
- Tubing is soft and not as likely to create muscle irritation
- Sleeves make it easy to bundle the cord for storage
- Padded sleeves reduce the chance of cuts, scrapes, and abrasions
- Set includes a compact storage and travel bag
The SuperStroke StretchCordz are available in lengths of 6 and 12 feet. The 12 foot cord is over 3 feet longer the leader in the category. The cord with paddles is my preferred length.
Each 6 foot StretchCordz comes with one set of paddles while the 12 footers come with 2 sets of paddles. I love using some of this cord for core work and I’ve found the paddles perform well for that purpose.
This set includes 6 feet of weighted core cord to keep your hands busy and in the water during your workouts.
4. SuperStroke StrechCordz
This is probably the best investment you’ll ever make if you want to strengthen your muscles for swimming or jogging. It is a premium stretch cord that will allow you to target your arms with a variety of exercises. It comes with an exceptional system that makes it easier to initiate a snap and gives you help to target the muscles you want to work out.
It is adjustable to most lengths and the double silicone handles make it easy to wrap around wrists, ankles, and can also be used for a variety of exercises.
It is built from a very durable material and the tough yet stretchy cord helps to improve your swimming skills.
Frequently Asked Questions (FAQ)
What are the best stretches for swimmers?
Swimming is a great exercise for many people, and it can be a great exercise for you! Here are a couple of basic stretches you can do to make your swimming experience even more enjoyable.
The first stretch is for your shoulder. Swim for as long as you like, holding your arms straight out in front of you. Turn around and swim back while holding your arms straight behind you. This stretch will feel great after swimming as it will loosen your shoulders and chest muscles.
The next stretch is for your lats. Swim for as long as you like, this time holding your arms out to the side. Turn around and swim back while keeping your arms stretched out to the side. This stretch ensures your lats and other back muscles are stretched out.
How do you use swimming stretch cords?
First and foremost, never use these cords without a spotter. You never know when something unexpected could go wrong, and anything in the way of heavy, fast-moving water equals a potentially dangerous situation.
Secondly, we need to clear up any confusion: stretching cords are not meant to replace stretching before and after your workout. These cords are meant for in-water stretching; they should not replace your daily stretching routine.
Now that thatʼs out of the way, letʼs get into the details.
Many swimmers use stretching cords in place of a lane line. If you swim in a pool without lane lines, or in an indoor pool where a permanent line isnʼt available, this is a great way to mark space for yourself. The lengths of cords can vary, but for most swimmers, 10 feet should be plenty long.
What body type makes a good swimmer?
One thing that one notices first about swimmers is their build. They are slender and lean with very low body fat. That doesn’t mean that bodybuilders don’t make good swimmers, but it does mean that more muscle is an advantage.
A tall, lithe body type is what makes for a good swimmer because you need to be able to move fast through the water. In addition, a long upper body help to give you the motion to get through the water with less effort.
It also helps if your arms are long too. Long arms make it easier to get through the water quickly.
What are stretch cords?
Stretch cords are a useful tool that every swimmer should have. This is a short elastic rope that stays at hand during practice while performing drills, kick sets and even conditioning.
Stretch cords help with correcting strokes, increase flexibility, and keep muscles warm during workouts. They also help with warming up for racing and practice.
When I started swimming, we didn’t have stretch cords. We did our drills and sets as normal without any way to hold our arms during between swims in the water. Water is not only a great place to warm up but also keeps muscles warm which helps with an easier time staying warm in colder water.
Conclusion
The best stretch cord for you depends on your sport and your goals. Ultimately, anybody can use resistance cords to workout, whether you are a professional athlete or just work out for fun. Because of that, we recommend this article for anybody who wants to improve their athletic performance.
The greatest athletes of our generation, like Michael Jordan, were not the biggest, tallest, or the fastest, but they maximized their potential by using a variety of training tools including resistance cords to become the strongest individuals possible.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| SuperStroke StrechCordz | Best Overall | |
| SuperStroke StrechCordz | Budget Pick | |
| SuperStroke StrechCordz | Upgrade Pick | |