Buying the right swim tether or resistance belt is a decision that can make a difference to your swimming technique.
When you use a swim belt, you improve your core strength, can swim longer distances and improve your speed.
On the other hand, swim tethers can be used for spinal injury patients or for those just wishing to improve their endurance.
Both are designed to give you a resistance when you swim and make swimming a lot more challenging.
However, you need to be aware of the features they should have if you want to get the most out of them.
Here are the 9 best swim belts and swim tethers for you to choose from.
| Name | Category | Product |
|---|---|---|
| SuperStroke StrechCordz Long Belt Slider | Best Overall |  |
| YYST 2.0M Pool Swim Training Leash Swim Training Belt Swim Resistance Tether | Budget Pick |  |
| SuperStroke StrechCordz Long Belt Slider | Upgrade Pick |  |
1. SuperStroke StrechCordz Long Belt Slider
Pros:
- Easy Setup
- Improves Minimalist Standards
- Sports a Cool Color Scheme
If you’re looking to make progress with your swimming and become a more efficient and faster swimmer then you’ll want to get your hands on a great resistance swim belt.
This gym-quality swim belt features an attractive collection of colors, and the belt just looks great. What’s more, the SuperStroke’s StrecthCordz technology (which isn’t just a catchy name) allows the belt to give you the accurate amount of resistance you need to improve without being too rough on your body.
The belt’s minimalist design is great for focused swimmers and everyone will appreciate the easy setup. What’s more, the belt looks fantastic and is built from high-quality materials.
2. SuperStroke StrechCordz Long Belt Slider
Pros:
- Easy Setup
- Improves Minimalist Standards
- Sports a Cool Color Scheme
If you’re looking to make progress with your swimming and become a more efficient and faster swimmer then you’ll want to get your hands on a great resistance swim belt.
This gym-quality swim belt features an attractive collection of colors, and the belt just looks great. What’s more, the SuperStroke’s StrecthCordz technology (which isn’t just a catchy name) allows the belt to give you the accurate amount of resistance you need to improve without being too rough on your body.
The belt’s minimalist design is great for focused swimmers and everyone will appreciate the easy setup. What’s more, the belt looks fantastic and is built from high-quality materials.
3. SuperStroke StrechCordz Long Belt Slider
Pros:
- Easy Setup
- Improves Minimalist Standards
- Sports a Cool Color Scheme
If you’re looking to make progress with your swimming and become a more efficient and faster swimmer then you’ll want to get your hands on a great resistance swim belt.
This gym-quality swim belt features an attractive collection of colors, and the belt just looks great. What’s more, the SuperStroke’s StrecthCordz technology (which isn’t just a catchy name) allows the belt to give you the accurate amount of resistance you need to improve without being too rough on your body.
The belt’s minimalist design is great for focused swimmers and everyone will appreciate the easy setup. What’s more, the belt looks fantastic and is built from high-quality materials.
4. SuperStroke StrechCordz Long Belt Slider
Pros:
- Easy Setup
- Improves Minimalist Standards
- Sports a Cool Color Scheme
If you’re looking to make progress with your swimming and become a more efficient and faster swimmer then you’ll want to get your hands on a great resistance swim belt.
This gym-quality swim belt features an attractive collection of colors, and the belt just looks great. What’s more, the SuperStroke’s StrecthCordz technology (which isn’t just a catchy name) allows the belt to give you the accurate amount of resistance you need to improve without being too rough on your body.
The belt’s minimalist design is great for focused swimmers and everyone will appreciate the easy setup. What’s more, the belt looks fantastic and is built from high-quality materials.
5. TYR Aquatic Resistance Belt
Pros:
- Water-level resistance
- Comfortable
- Adjustable to Swimmers of All Ages and Strengths
This belt is designed to provide resistance while you are in the water. The resistance levels can be adjusted to accommodate all swimming levels. The belt is comfortable enough for you to be able to wear all day long.
It is designed to help athletes increase endurance and strength. It is for 4 types of swim training. Swim endurance, rehabilitation, stroke improvement, and relaxation. It is stronger than most belts. It is quite comfortable.
As you swim, it is designed to fit at your hips and stay there. This is a great feature. You don’t want to loose your equipment into the water while you are swimming. It is designed for use by children over 5 years old.
6. YYST 2.0M Pool Swim Training Leash Swim Training Belt Swim Resistance Tether
Pros:
- Suitable for all ages
- No learning curve required
- Can be used in multiple locations including the beach, ocean, pool, and other indoor locations
- Made of durable material that is resistant to salt and chlorine
- Built-in hand grip for easy use
- Provides adjustable tension
- Great for swimming, jogging, bicycling, and other fitness activities
- Upside-Down Adjustable Direction: Designed to change direction anti-clockwise.
- Perfect for Intense Training: Unlike cheap ones, it does not stretch when pulling. It is great for improving flexibility and fitness.
- It also works well for small dogs and cats.
Cons:
- Maybe too light for some people.
- It is not a steadygoing pen.
This belt helps improve strength and flexibility during swimming, jogging, bicycling, and other workouts through tension control and adjustable resistance. Depending on the intensity of your workout, you can choose the right amount of resistance by simply adjusting your swimming belt via the easy-to-reach buckle on top of the belt.
Due to its strong neoprene and strap, this belt can cope with resistance of over 100kg. It comes with a convenient hand grip to make it easier to pull the belt back and the edges of the material around the edge of the belt has been designed to prevent injury.
7. SuperStroke StrechCordz Short Belt
Pros:
- It can be used for lumbar, calf and abdominal work
- Available in single (7-inch) and double (4-inch) sections
- The resistance can be adjusted to level 6
- It helps users work their back muscles when they are performing their swim strokes
- The shorts are machine washable
Cons:
- According to some reviewers, this belt has caused back pain since it may move around when you are in the water
- You cannot see the tension level when using the belt in the water
- The resistance cord is a bit stiff
The SuperStroke StrechCordz Short Belt is a must have for your swimming equipment. Its versatility is admirable, and it gives users a great swim workout.
You can easily find this swim belt in a pool near you, and may even find a group workout routine that you can join. This helps to enhance your own exercises, and allow for a diversity of swimming workouts as you can swim next to other swimmers who are pacing themselves at different intensities.
StrechCordz is offered in 3-inch, 4-inch, and 7-inch lengths to accommodate most swimming waists and water sizes. After each swim, you can rinse it and let it hang to dry.
8. SuperStroke StrechCordz Short Belt
Pros:
- It can be used for lumbar, calf and abdominal work
- Available in single (7-inch) and double (4-inch) sections
- The resistance can be adjusted to level 6
- It helps users work their back muscles when they are performing their swim strokes
- The shorts are machine washable
Cons:
- According to some reviewers, this belt has caused back pain since it may move around when you are in the water
- You cannot see the tension level when using the belt in the water
- The resistance cord is a bit stiff
The SuperStroke StrechCordz Short Belt is a must have for your swimming equipment. Its versatility is admirable, and it gives users a great swim workout.
You can easily find this swim belt in a pool near you, and may even find a group workout routine that you can join. This helps to enhance your own exercises, and allow for a diversity of swimming workouts as you can swim next to other swimmers who are pacing themselves at different intensities.
StrechCordz is offered in 3-inch, 4-inch, and 7-inch lengths to accommodate most swimming waists and water sizes. After each swim, you can rinse it and let it hang to dry.
9. SuperStroke StrechCordz Short Belt
Pros:
- It can be used for lumbar, calf and abdominal work
- Available in single (7-inch) and double (4-inch) sections
- The resistance can be adjusted to level 6
- It helps users work their back muscles when they are performing their swim strokes
- The shorts are machine washable
Cons:
- According to some reviewers, this belt has caused back pain since it may move around when you are in the water
- You cannot see the tension level when using the belt in the water
- The resistance cord is a bit stiff
The SuperStroke StrechCordz Short Belt is a must have for your swimming equipment. Its versatility is admirable, and it gives users a great swim workout.
You can easily find this swim belt in a pool near you, and may even find a group workout routine that you can join. This helps to enhance your own exercises, and allow for a diversity of swimming workouts as you can swim next to other swimmers who are pacing themselves at different intensities.
StrechCordz is offered in 3-inch, 4-inch, and 7-inch lengths to accommodate most swimming waists and water sizes. After each swim, you can rinse it and let it hang to dry.
Frequently Asked Questions (FAQ)
What is the best swim tether?
While most people who use a swim tether will liken it to a dumbbell in their arms, this is a great thing. Tethers are a great way for a beginner to learn to swim, and professionals alike can make use of them to increase their swim time and strengthen their arms.
Use a swim tether only with the supervision of a professional or a personal trainer. A tether can cause injury or trauma if you arenʼt careful with its use.
You will want to test your tether before you use it. Test it by holding it horizontally and pulling it downward. It should come under about 20 pounds of pressure before it breaks. If it breaks under 10 pounds of downward pressure, it is too weak, and you should try another tether.
You will also want to inspect your tether for damage. If it has a manufacturing crease, it could cause unwanted stress when in use.
Do swim tethers work?
Swim tethers are the latest thing in the world of water sports. The ever-popular aquatic world is known to be a jack of all trades, mastering all the disciplines of a water sport from swimming to kayaking and even Scuba Diving.
But when the survival skills, the need to regain strength back in your body and the need for a comfortable atmosphere kicks in, a swimmer needs some “tweeters” to push back the water and reduce the drag on the body. But why swim tethers?
Speaking from personal experience, water resistance bands have been used by a lightweight athlete for strengthening their legs and strengthening their ankles. Another benefit of using this device is that it also allows you to do every plyometric exercise with great ease, making you more adapted to do more in water.
What are the best resistance bands?
Resistance bands are versatile, durable, and inexpensive. They can be used independently for solo workouts or added on to an existing routine. They are lightweight, portable, and easy to store, making them a great addition to any recreational exercise program. Resistance bands can also join Bikram yoga and cross-training as a means to diversify your workout.
Band resistance comes in several different styles, which vary according to the characteristics of the band, the materials from which it is made, and how it is used. Here are some of the important things to look for when selecting a resistance band:
- Material
- Style and design of the band
- Ability to attach the band
How can I increase my swimming resistance?
To increase the chances of exercise success, consider swimming in open water or at a pool with a shallow end. It also helps to swim with a buddy to encourage you to keep pace.
If you can swim ten laps without stopping, don't be overconfident. Your body might need a day or two of rest to recover. Strengthening and conditioning your back, abdominal and arms muscles can help you swim faster. Not everyone can increase their speed, but even small improvements can lengthen swim times.
Doing the breaststroke is a great way to swim faster. This stroke uses your body to initiate the forward motion of the swim, while the pull of your arm and leg initiate the propulsion. You will also use less energy with the breaststroke.
Conclusion
One of the best ways to swim faster is to use a swim tether. The technology that makes up this innovative tool originated in the US Navy where it is used to help train SEALs and other Special Forces commandos.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| SuperStroke StrechCordz Long Belt Slider | Best Overall | |
| YYST 2.0M Pool Swim Training Leash Swim Training Belt Swim Resistance Tether | Budget Pick | |
| SuperStroke StrechCordz Long Belt Slider | Upgrade Pick | |