Best Swim Training Gloves for Aqua Fit and Open Water Swimming

Michael Butler
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If you spend a lot of time in the swimming pool, swim training gloves are a worthwhile investment.

Being forced to sink your arms below the surface of the water is not only difficult but is also very slow. Maintaining continual forward progress without the aid of your arms requires you to develop your “flutter kick,” a fast, shallow leg kick used for propulsion.

Below you will find a detailed comparison of the best swimming training gloves you can buy.

Speedo Aqua Fit Swim Training GlovesBest OverallSpeedo Aqua Fit Swim Training Gloves
TAGVO Aquatic GlovesBudget PickTAGVO Aquatic Gloves
blueseventy Thermal Swim GloveUpgrade Pickblueseventy Thermal Swim Glove

1. Speedo Aqua Fit Swim Training Gloves

Our rating: 9 / 10

Speedo Aqua Fit Swim Training Gloves

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  • Full palm protection
  • Fingerless design
  • Beveled fingertips
  • Easy on, easy off

I use these gloves almost every time I go swimming. From warm-up and cool-down sessions to stroke training and lap swimming, they help increase comfort when swimming in public pools.

The design is fantastic. Comfortable with a full palm design, they also protect the vulnerable finger tips from blisters and general soreness that is characteristic of open water and pool swimming.

I’m feeling the benefits as I use them for more and more in the pool. I don’t think I’ll be taking them off anytime soon.

2. TAGVO Aquatic Gloves

Our rating: 8 / 10

TAGVO Aquatic Gloves

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  • Nice wide webbed surface to prevent slippage
  • Built-In Titanium Dioxide to inhibit the growth of bacteria.

Gloves for Speed & Stamina Workouts, Swimming, Swim Training.

Swim training gloves are used for speed and stamina workouts. These thick fingerless gloves are made for long time use and durability.

You can also use them during aqua fit, and swimming. These gloves are best for deep water training and interval training, kick and pull swim training, and swimming.

3. blueseventy Thermal Swim Glove

Our rating: 6 / 10

blueseventy Thermal Swim Glove

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  • Great for water fitness swimming and open water swimming
  • Cool looking

If you have cold hands when you swim in open water, these swimming gloves will really help you!

The Blueseventy Thermal Swim Glove is awesome in cold water. They have really kept my hands warm.

The waterproof fabric and slimming design is sleek and great looking. These gloves are also awesome for water fitness and strength training.

4. Synergy Neoprene Thermal Swim Gloves

Our rating: 6 / 10

Synergy Neoprene Thermal Swim Gloves

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  • Will Keep Your Hands Warm
  • Offers Great Grip
  • Great For Aqua Fitness Swimming
  • Finger Sleeves Can Be Removed
  • Stretches Well
  • Secures Nicely
  • Not Too Bulky
  • Great Value For Money


  • A Bit Bulky
  • Finger Sleeves Are Unnecessary
  • Can Take A Few Days To Break In

If you’re looking for the perfect winter workout glove, the Synergy Neoprene Thermal Gloves by Speedo is the perfect glove for you.

Surprisingly, the Neoprene Thermal Glove has a hook and loop closure, making it easy to get on and off.

If you need to remove your gloves, the finger sleeve is a great addition to this glove. This feature is helpful for removing the gloves quickly.

Frequently Asked Questions (FAQ)

Are swimming gloves any good?

If you are serious about improving your stroke and catching some power, as well as if you are prone to chronic pain, topical skin issues, or cold intolerance, then swimming gloves can bring a lot of good to your workouts.

The issue is that it can be hard to find the best fitting pair of swimming gloves for your specific hand and finger size. Beyond this, who wants to wear a pair of thick, black, woeful bags on your hands while you are swimming?

Personally, I like to go for a pair of brightly colored gloves that I look good in, and that I can remove quickly and easily. This is important because wait times at a public pool are often long, and you need to be in and out of the pool just as quickly as possible.

Do webbed gloves make you swim faster?

Do swimmers with more webbing swim faster?

Not according to the data, which shows that people with more webbing lose more heat through the hand, thus reducing efficiency.

This question has been asked to hundreds of swimmers over the years. We have found that people with more webbing hardly even notice it, because it’s hard to feel your hands, when you have webbed hands.

Only one swimmer out of all the swimmers we’ve talked to over the years has said that his hand slipped off the wall a lot, because he had too much webbing. And that swimmer wasn’t even wearing gloves, so, his hands were soaking wet and lots of slip.

The amount of webbing is what will determine how fast or slow your pace is. So if you are looking for speed, then train faster, or get a pair of fins.

Is swimming good for conditioning?

Swimming is without a doubt excellent for cardiovascular conditioning. The water seems to have minimal impact on the joints, which makes swimming a low-impact yet powerful workout.

Another plus to swimming is that it requires no equipment. All you need to start is a basic bathing suit and you can jump right in. Because of the fact that it requires no equipment, swimming is also an excellent exercise for people of all ages, all across the world. As we age and our muscles weaken, our endurance can diminish as well, but with swimming this is seldom a problem.

Swimming also requires a lot of stamina and endurance. Crawl, butterfly, breaststroke, and backstroke are just some of the many different types of swimming that you can practice, and each has its own set of techniques. Performing them all will only help boost your stamina and build up your endurance further for the next swim workout.

How do I get in shape for swimming?

To get yourself into shape for lap swimming, the first thing that you need to do is gain a basic understanding of the cardiovascular demands of swimming.

For starters, swimming laps at a reasonable pace is very energy taxing. When you swim at a moderate level, you can expect to burn anywhere between 75-100% of your maximum heart rate.

So, the first thing that you should do to prepare yourself for swimming laps is to get your heart rate in the right range. Basically, you want to train your heart to consistently be between 80% and 90% of your maximum heart rate.


Buying the right swimming training gloves is crucial. There are several factors to consider when you’re looking for the best swim training gloves. If you have a tight budget, we recommend you invest in the Iron Gym Workout Bar. It’s by far the best swim training gloves for the price, affordable and durable and will last you for years.

Our Recommendation

Speedo Aqua Fit Swim Training GlovesBest OverallSpeedo Aqua Fit Swim Training Gloves
TAGVO Aquatic GlovesBudget PickTAGVO Aquatic Gloves
blueseventy Thermal Swim GloveUpgrade Pickblueseventy Thermal Swim Glove