We all know how important it is to lift weights or we wouldn’t be telling you to do it! Let us tell you why.

Our daughter loves swimming, but it always seems to start a battle with water getting into her ears and giving her an earache. Here are a few tips on how to keep water out of ears during swimming.

These core exercises will help strengthen your shoulders, abdominals, and lower back.

We rank the top products (1-7) and offer our advice in making any adjustments to your setup. Learn how pros and beginners alike can develop an unstoppable freestyle kickflip.

Why do we love swimming flip turns so much? Check out our five ways to instantly improve your flip turns here!

Everything you need to know about dryland workouts for swimmers. Perfect for every swimmer from masters to novices.

Want to create a sporty style without having to buy new clothes? Try out a drag suit! But be careful – there is definitely a right time and a wrong time to wear one. Read on to find out when to wear them, and when to avoid them.

Breaststroke has been one of the most popular swimming styles since its inception. Here are all the answers to your questions about breaststroke .

These swimming workouts will take your triathlon training to the next level. They will also help you get faster for the swim part of your triathlon and open water swim.

Swimmers are amazing! Here is a list of funny swimming memes.

The butterfly stroke is a competitive swimming technique used in butterfly events. You probably know by now that “greater efficiency equals faster.” So, let’s talk about the butterfly stroke and butterfly efficiency.

(Free Guide)