Swim Fins: Everything You Ever Wanted to Know About Training with Flippers

Michael Butler
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You see swimmers regularly finishing a 25m pool length with amazingly fast kicks of their fins. That’s because fins can add an amazing propelling power that will improve your swimming performance.

Fins have been used by swimmers since the early days of the sport.

Many swimmers still like them. The main benefit of using swim fins is that they remove part of the drag caused by the foot … so by using this little gadget, it’s possible to swim faster and with more power.

Still, anything that’s used by a few swimmers has created a lot of debate. Most of the following debate are simply opinions. But just in case you trust one over the other, we’ll share both opinions! The first is from the sceptics who feel that you can throw your money away, and the second is from those who find fins very helpful to their swimming.

NameCategoryProduct
Arena Powerfin PRO Swim Training FinsBest OverallArena Powerfin PRO Swim Training Fins
FINIS Training Swim FinsBudget PickFINIS Training Swim Fins
FINIS Training Swim FinsUpgrade PickFINIS Training Swim Fins

1. Arena Powerfin PRO Swim Training Fins

Our rating: 9 / 10

Arena Powerfin PRO Swim Training Fins

Check Price on Amazon

Pros:

  • A nicely shaped foot pocket
  • A flexible fin blade
  • Lighter than most fins
  • Easy to take on and off
  • Fins do not take up much space

Cons:

  • Ankle strap has been reported as a bit tight
  • They are not the best for beginner swimmers

2. Arena Powerfin PRO Swim Training Fins

Our rating: 8 / 10

Arena Powerfin PRO Swim Training Fins

Check Price on Amazon

Pros:

  • A nicely shaped foot pocket
  • A flexible fin blade
  • Lighter than most fins
  • Easy to take on and off
  • Fins do not take up much space

Cons:

  • Ankle strap has been reported as a bit tight
  • They are not the best for beginner swimmers

3. FINIS Training Swim Fins

Our rating: 8 / 10

FINIS Training Swim Fins

Check Price on Amazon

Pros:

  • Great for kicking workouts
  • Small, foldable design
  • Easy to use
  • Great value

Do you want to swim faster? Or maybe you can't seem to keep up with the rest of the group with your BARE BODY SWIMMING. With the purchase of this product, you can have the cost-effective way to make up for that by

Buying a pair of fins on Amazon. This product from Finis is designed for sprint swimmers, but mastering this skill can also help you swim better in the water.

More precisely, it will help ensure that you are swimming at a proper pace to do exercise. The fins are lightweight, and you will also find it very easy to put them on.

4. FINIS Training Swim Fins

Our rating: 8 / 10

FINIS Training Swim Fins

Check Price on Amazon

Pros:

  • Great for kicking workouts
  • Small, foldable design
  • Easy to use
  • Great value

Do you want to swim faster? Or maybe you can't seem to keep up with the rest of the group with your BARE BODY SWIMMING. With the purchase of this product, you can have the cost-effective way to make up for that by

Buying a pair of fins on Amazon. This product from Finis is designed for sprint swimmers, but mastering this skill can also help you swim better in the water.

More precisely, it will help ensure that you are swimming at a proper pace to do exercise. The fins are lightweight, and you will also find it very easy to put them on.

5. TYR SPORT CrossBlade Training Fin

Our rating: 5 / 10

TYR SPORT CrossBlade Training Fin

Check Price on Amazon

Pros:

  • Flexible neoprene and hook-and-loop straps ensure a good fit
  • The fin’s shape allows for easy kick and maneuverability
  • Lightweight

Cons:

  • Slightly shorter than other training fins
  • May not provide enough resistance for swimmers looking to increase leg strength

If you’re looking for a good training fin for shallow water workouts, then the TYR Sport CrossBlade Training Fin, is probably one of your best options.

There are some features of the product that give it an edge. It offers excellent maneuverability that allows the fin to cut through the water and provide you with a smooth level of resistance. In addition, the fin also offers a good level of resistance to regular swimmers, while allowing for easy kick.

The fin’s design, combined with the flexible fit, also ensures a good fit regardless of your foot or heel shape.

Frequently Asked Questions (FAQ)

Are fins good for swim training?

The use of swim fins is not something that is reserved for only professional swimmers either. A great way to get a thorough aquatic workout at home is with a pair of fins. A lot of different exercise programs use them, including Water Aerobic and Water Fit.

The added element of wearing the fins gives you a sort of dual workout with your routine. Your legs get to keep shredding the water with every single kick. The resistance from the water due to the fins also works out the muscles in your feet, ankles, and calves. This is good for anyone looking to lose weight in the lower half of their body.

Because you are not stuck on a machine in a pool, you can train whenever you want and as often as you want. The versatility this holds gives you a lot of added freedom in your training routine and a lot less chance of your motivation waning.

When should I use swim training fins?

Before we dive in to the finer details of using swim training fins, it is important to note that fins are great for every swimmer, even recreational swimmers. Most adult recreational swimmers who wear fins also notice a difference in their kick. This difference is a more efficient, stronger kick.

As an illustration, a single kick utilizing training fins is the equivalent of two or three natural side kicks, which is typically the most a recreational swimmer uses. A much stronger kick allows you to spend less time fighting the water and more time enjoying your exercise.

As a competitive swimmer, fins are especially awesome because of the additional advantage they give you in a race. Since competition is so tight, striving for every bit of extra speed and power is critical.

What are the best fins for swimming training?

It should be noted that there is a difference between swim training fins and competitive swim fins and whether you need the best in both will depend on your goals.

The biggest difference between the two is that while competitive swim fins are allowed to have a small amount of spring in them, training fins are designed to help you develop the muscles called upon during your actual swimming workout. The spring provided in competitive swim fins is akin to that of a sprinting shoe and will actually propel your body forward. Training fins will actually hinder your forward propulsion as the purpose of the fins is simply to make it harder for your leg to swing through the water.

As a result, it is important to understand that not all swimming fins are interchangeable.

Does swimming with fins tone legs?

What swimming fins won’t do is replace a good gym routine. Don’t expect them to do the job for you. A 25-metre pool is far too short for you to be able to really benefit from the flippers. Automatic flippers, which come with a strap and wider footplate to hold them on, can be used for a whole-body workout, including the upper body, but they are also very exhausting and will not help you tone up.

If you want flippers that will help tone legs, get fins with a smaller foot plate and that will allow the feet to slip more easily.

Conclusion

If you want to learn how to swim with fins, one of the best ways to get the most out of them is to practice with them before you put them on at the pool. Once you get them on they take some getting used to. Even if you can swim well with fins but can’t swim without them, you’ll get the best work out in the pool with them.

Our Recommendation

NameCategoryProduct
Arena Powerfin PRO Swim Training FinsBest OverallArena Powerfin PRO Swim Training Fins
FINIS Training Swim FinsBudget PickFINIS Training Swim Fins
FINIS Training Swim FinsUpgrade PickFINIS Training Swim Fins