Did you know that swimming with a drag-parachute helps you flip from backstroke to breaststroke with 3x more power? And that doing fifty front kicks with a drag-parachute is the equivalent of doing fifty breaststroke kick-outs?
I know, I don’t even know what those words mean. The point is: speed up your swim training in less time and burn more calories with power-ups!
How?
With swim parachutes, of course!
But what are swim parachutes anyway? And how do they work? Don’t worry, I’ll explain that later in this post.
After explaining how they work, I’ll give you a list of my favorite parachutes and a step-by-step guide to what to do with them.
| Name | Category | Product |
|---|---|---|
| Finis Swim Parachute Resistance Training Equipment | Best Overall |  |
| TYR Riptide Kickboard Drag Chute | Budget Pick |  |
| SuperStroke StrechCordz Drag Belt Tow Tether | Upgrade Pick |  |
1. Finis Swim Parachute Resistance Training Equipment
Pros:
- They are budget-friendly.
- Eliminates the need for using a pull buoy with a kick board.
Cons:
- The product has a limited life span because you will probably get bored of using them after a while.
- You should get the Finis Swimmer’s Pull Buoy, Floats Rope, Boxing Gloves and Hand Paddles securely tied to your waist to provide balance.
; Finis Swimmer's Pull Buoy, Floats Rope, Boxing Gloves and Hand Paddles.
The Finis Swim Parachute Resistance Training Equipment can be used to help you improve your distance, power, and endurance while also improving core strength, balance, and muscle tone in addition to reducing the risk of injury.
The Finis Swim Parachute Resistance Training Equipment is an all-in-one swim fitness set that is designed to give you the best of all swim fitness worlds. It will help you improve your swimming with the resistance of water without having to bring out the kick board or pull buoy to get enough resistance.
2. Finis Swim Parachute Resistance Training Equipment
Pros:
- They are budget-friendly.
- Eliminates the need for using a pull buoy with a kick board.
Cons:
- The product has a limited life span because you will probably get bored of using them after a while.
- You should get the Finis Swimmer’s Pull Buoy, Floats Rope, Boxing Gloves and Hand Paddles securely tied to your waist to provide balance.
; Finis Swimmer's Pull Buoy, Floats Rope, Boxing Gloves and Hand Paddles.
The Finis Swim Parachute Resistance Training Equipment can be used to help you improve your distance, power, and endurance while also improving core strength, balance, and muscle tone in addition to reducing the risk of injury.
The Finis Swim Parachute Resistance Training Equipment is an all-in-one swim fitness set that is designed to give you the best of all swim fitness worlds. It will help you improve your swimming with the resistance of water without having to bring out the kick board or pull buoy to get enough resistance.
3. SuperStroke StrechCordz Drag Belt Tow Tether
Pros:
- Pulls water backward in the strokes
- Improves swimming efficiency
- Easy to attach to most swimwear
- Great for extended fins for swimmers
- Can be used for all 4 competitive strokes
- Achieves a more powerful swimming stroke
- Achieves a smoother swimming stroke
Cons:
- May catch on other swimmers
- Some pieces may break or get lost over time
StrechCordz improves your strokes and allows you to go faster. Other than helping you achieve a smoother stroke, this stretch cord is also used to help your catch-up kick.
A workout regimen with StrechCordz increases muscle activation, burning more calories. It protects your shoulders and prevents injury, especially in your rotator cuff. StrechCordz’s resistance is adjustable so you can increase the ease of pulling it or increase your workout intensity. It can be used for all four competitive strokes—backstroke, breaststroke, butterfly, and freestyle—and for extended fins for swimmers.
It pulls water back in the backstroke and sends it forward in freestyle, increasing your swimming efficiency.
4. TYR Riptide Kickboard Drag Chute
Pros:
- Great For All Levels
- You Can Use It With Or Without A Pull Buoy
This is a great flutter kick kickboard. I use this flutter kick board a lot with my private clients and with teenagers as well. It is great for fitness swimmers that want to make their kick more efficient. It kicks by themselves really well.
5. Speedo Dragtini Swim Parachute
Pros:
- Long lasting material
- Maintains shape
- Fun colors
- Affordable
If you're looking to improve your speed when swimming the fastest way possible, consider purchasing this swim training parachute from Speedo. This swim training parachute can help you improve your speed by as much as 30%!
These parachutes are an especially effective way to train because they allow you to add resistance to your stroke without having to keep up with a flutter board. In fact, you can start a very effective training program using these alone!
Frequently Asked Questions (FAQ)
How can I increase my swimming power?
In terms of how to increase your swimming power, there are a couple of things you can do. The first thing you should do is build up your upper body strength. The more muscle in your shoulder and arms, the more force you get behind each arm stroke.
The other way you can increase your swimming power is to increase the kick of your legs. You already know that swimming is a full-body exercise, and so increasing your power means increasing your kick, which includes your legs, hips, and buttocks.
For both of these, other forms of exercise can help. Weight-lifting, stair-climbing, rowing, and other forms of cardio can help improve your upper body strength.
This is why you often see exercises containing both upper-body and lower-body work, such as swimming or climbing. Your body is a whole system, and training each part of it helps all parts of it.
What is a swim parachute?
A swim parachute is a device that attaches to your back before getting into the water. The device significantly reduces the amount of drag that you would otherwise encounter when you start swimming in the water. This is particularly useful when you wish to focus on increasing your swimming speed and stamina without the significant repercussions of a full-on swimming workout.
When you wear a swim parachute, you can do your regular swimming exercises without the overuse of your muscles that can result from a full-force workout. These exercises include freestyle, breaststroke, backstroke, with regular as well as advanced drills. You can also work out your core, water resistance, and endurance to improve your overall swimming performance to a better extent than you can hope for otherwise.
What is the fastest way to swim underwater?
The "Flying Man" technique is absolutely essential for any swimmer who wants to reap the most benefits from their stroke. You can very easily practice the Flying Man thanks to online resources which show you how to do it.
There are three different swimming strokes all equaling to a total of fifteen letters. They are Freestyle, Backstroke, and Breaststroke.
In all of these strokes, there are five types of kicks that make up a swimmer¼s entire repertoire. Your entire body is going to help you to get from one end of a pool to the other, and that is how you will move yourself through the water.
With so many kicks, and therefore ways to move through the water, you might be wondering how exactly it will help you to swim faster. To answer that, we need to take a closer look at each of the five kicks.
Conclusion
In this guide, we will start off with the basics – the types of swimming aids and their benefits swimming with the help of a swimming parachute. Next, we will go into the basic swimming styles that each swim aid is useful for. Following that, we will examine the many types of swimming parachutes. Finally, we will share any scientific evidence we can find to support the effectiveness of swimming parachutes. Let us begin.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| Finis Swim Parachute Resistance Training Equipment | Best Overall | |
| TYR Riptide Kickboard Drag Chute | Budget Pick | |
| SuperStroke StrechCordz Drag Belt Tow Tether | Upgrade Pick | |