Most Popular Swim Articles
Mental Training Articles for Swimmers
- Good body position is the foundation of a sound competitive swimmer.”
- There is only one way to breathe properly for swimming.”
- Collegiate swimmers should work on perfecting their stroke, swimming straight for short distances and in the middle of the pool and on increasing their speed.”
Have you ever read a swimming article like the ones above and thought that the coach didn’t know what he or she was talking about? Truth is, most of the swimming articles that you’ll read are full of useful content if you take the time to put it all together.
We’ve collected the best swimming articles that have ever been published and put together a comprehensive guide on how to improve your swimming technique, make it to the Olympics, and have fun doing it.
Swim Workouts & Sets
Swim Performance Articles
When it comes to swimming, the more you know and understand about the sport, the more proficient you’ll be … and thus the more likely you’ll stay on a steady swimming path.
But knowing what you’re doing doesn’t come naturally to everyone. And that’s why the world is full of people with poor swimming skills… especially among those who have never taken a swimming class.
Whether you just love to swim for fun or are an athlete aiming to improve your swimming, the following articles will help you understand the sport better, reduce swimming time and develop strong swimming muscles.
Swim Gear Reviews
Swimming is a great way to have fun while getting in shape! Not only is there a huge variety of strokes to master, but it’s a low-impact exercise that will leave you feeling strong and energized.
Depending on your swimming classification and goals, you may not realize how clogged your equipment is until you are in the water. Learn more about the different pieces of gear you may need to make your time in the pool more productive and fun. Explore the latest and best products available so you can find the exact fit for you.
Always wear a Helmet!
The number one thing to make sure when participating in any sport is to have the right gear. That doesn’t only mean having the right equipment but also being dressed properly. One of the most important pieces of equipment you can have is your helmet.
Wearing a helmet while practicing or participating in a sport may seem like a small thing but it is something that can save your life. A good helmet will protect your head and face from impacts which are generally the cause of some of the more serious accidents or injuries.
Skateboarders, cyclists, horse riders, and scuba divers are some of the groups that need to wear helmets. But a wise swimmer would not leave the pool without having a helmet either!
The helmet should be worn every time you are in the water, whether you’re taking a quick dip in a swimming pool or you are on a dive boat. Make sure that you wear your swim cap or your hair is tucked tightly and securely under a snug-fitting helmet.
Make sure your goggles fit properly when worn with the helmet. You want the goggles to provide adequate coverage to seal around the helmet.
Swim Nutrition Articles
Swimming is a full body exercise. The arms drive you through the water while your legs contract and expand to propel you forward. The chest and arms pull their share of oxygenated blood to the muscles, while the waist and abdomen work to bring in more air to enable the aerobic process to feed the muscle cells.
The best way to maintain your lean body mass is to eat a well-rounded diet. This means the right types and ratios of proteins, carbohydrates, and healthy fats.
You should prioritize the quality of your food over the quantity. And it’s important to know which foods will produce the greatest benefits. This can be particularly hard for swimmers because so many of the foods you love may be considered "off-limits." But there are plenty of healthy options that will benefit you on the swim team and beyond.
Fresh Swim Articles…
How to Make Today’s Swim Practice Count
Take a few minutes this week to plan out your next swimming workout. You can write it all out or keep everything in your head. Either way, try to include these 6 items into every swim session.
If you have a hard time sticking to a plan, try keeping a dry erase board by your pool or in front of your bathroom mirror. When you’re in the pool during your weekly training session, write down your goals for the day and then erase it when you’re finished. Not only will you stay motivated, but you’ll also keep the important details fresh in your mind.